Battling Arthritis

If you dig into my old posts, I have always mentioned that a diet rich in fruits, vegetables, fish and non-fat dairy is good for people suffering from arthritis.

Once more from Reader’s Digest. But this time, a list of nutrient-rich food that is best for people with arthritis:

1. Salmon - one of the riches sources of healthy fats and omega-3 fatty acids. I guess most fish will be good as well? More →

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We’ve always been told to lessen our exposure to the sun in order to lower our risk of developing skin cancer.

However, according to The Arthritic Association, avoiding the sun totally can lead to arthritis.

That makes sense became sunshine is necessary for the body to produce Vitamin D. Vitamin D is then necessary for the absorption of calcium for general bone health.

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