Regular Exercise, Natural Arthritis Pain Reliever
Exercise, in arthritis patients, is rather tricky. It is all about finding the right kind (and frequency ) of exercise that will not be extraneous to the patient suffering from arthritis.
Exercise is something I’ve never done in the past, something that I still haven’t succumbed to until after my osteoarthritis diagnosis. I’ve always been lazy I guess, especially these days that I more posted here in front of my PC than anywhere else. At least when I had an 8-5 job, i used to get up and walk.
I would like the patients to understand their condition better in order to help them discern what is best for their life with arthritis in conjunction to what their doctors are telling them! .. 
