Battling Arthritis

If you dig into my old posts, I have always mentioned that a diet rich in fruits, vegetables, fish and non-fat dairy is good for people suffering from arthritis.

Once more from Reader’s Digest. But this time, a list of nutrient-rich food that is best for people with arthritis:

1. Salmon - one of the riches sources of healthy fats and omega-3 fatty acids. I guess most fish will be good as well? More →

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After months of being a lot better (read: less attack of osteoarthritis symptoms), the last three days found me on square one. Knees and thighs stiff again, trouble standing up again after a bit of inactivity (i.e. sitting down in front of my PC). This time was even worse because both my knees were swollen. I never had those before.

So I had to reflect on what I have been doing wrong. Alright, I do not have an exercise regime. Only leisurely walking around the house every now and then, if you can call that exercise. Just to stretch my legs and lessen the stiffness.

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