Arthritis, Stress and Stretching
When I found this Reader’s Digest article, I was laughing out loud while reading. I just so can relate, I guess. I’ve always been convinced that the osteoarthritis symptoms are brought about by stress, mostly and of course, on top of not enough mobility these days.
The said article is recommending, from stretching like a cat to letting things go — in order to have a better quality of life despite arthritis. The tips are general relief for tensed body, but is good for arthritis as well.
I would like the patients to understand their condition better in order to help them discern what is best for their life with arthritis in conjunction to what their doctors are telling them! .. 
