Battling Arthritis

I’ve been bugged down by flu recently and so I had to rest for awhile and just sleep the night off than usual. But I am back and now it’s the first of August. Wow, time flies really!

Now it’s Friday. But before I close my week and take it easy the rest of the weekend, let me share with you all a few things that show how life with arthritis can be lived with some better quality, if we make some adjustments.

1. Kitchen adjustments and tools that can help those with arthritis More →

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Countless time here, I have mentioned the importance of exercise in managing arthritis. While exercise (as shown by various studies) can relieve the pain, stiffness and swelling in joints caused by arthritis, we do not want an exercise that will strain the arthritis patient.

If you dig into my archives, the top 2 exercise for arthritis that will come out are:

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When I found this Reader’s Digest article, I was laughing out loud while reading. I just so can relate, I guess. I’ve always been convinced that the osteoarthritis symptoms are brought about by stress, mostly and of course, on top of not enough mobility these days.

The said article is recommending, from stretching like a cat to letting things go — in order to have a better  quality of life despite arthritis. The tips are general relief for tensed body, but is good for arthritis as well.

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