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Countless time here, I have mentioned the importance of exercise in managing arthritis. While exercise (as shown by various studies) can relieve the pain, stiffness and swelling in joints caused by arthritis, we do not want an exercise that will strain the arthritis patient.
If you dig into my archives, the top 2 exercise for arthritis that will come out are:
As revealed by a new government report, more than half of diabetic American adult has arthritis too. This is the case especially in older adults (65 years old and above) who have diabetes.
In diabetes, lifestyle changes such as a healthy diet and exercise regimen is critical in the management of diabetes. But then in these older adults, they are not able to exercise because they have arthritis too.
From The Washington Post: More →
I would like the patients to understand their condition better in order to help them discern what is best for their life with arthritis in conjunction to what their doctors are telling them! .. More ..
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