Don’t Eat Too Much Meat If You Got Arthritis
After months of being a lot better (read: less attack of osteoarthritis symptoms), the last three days found me on square one. Knees and thighs stiff again, trouble standing up again after a bit of inactivity (i.e. sitting down in front of my PC). This time was even worse because both my knees were swollen. I never had those before. 
So I had to reflect on what I have been doing wrong. Alright, I do not have an exercise regime. Only leisurely walking around the house every now and then, if you can call that exercise. 
Just to stretch my legs and lessen the stiffness.
I would like the patients to understand their condition better in order to help them discern what is best for their life with arthritis in conjunction to what their doctors are telling them! .. 
